Navigating your best with ADHD and AuDHD
The why
Most people with ADHD do not have the right words to describe what support they need.
They do not want to be found out and judged. So, they work harder to compensate for their perceived gaps.
A lot of energy goes into masking and looking like they are just fine. They do not want to be found out and judged.
Coaching has the potential to be the most effective form of support for neuro-divergent professionals.
❋ Nervous system regulationThe confidential, neutral and facilitated thinking space is an opportunity to say out load what feels heavy. This immediately alleviates anxiety, reduces the cognitive load and generates wellbeing.
❋ Executive functioning MOTWe pay attention to the unique talents and strengths each individual brings. Then we can focus on which areas of executive functioning present as an area of difficulty. This could be task initiation, planning, organising, prioritisation, impulse control, self monitoring, working memory or emotional regulation.
❋Navigating your best With self understanding gained through coaching, clients finally know how to get the best out of themselves by:
believing in what they excel in
making sense of what feels heavy
having the right words and permission to ask for what they need
Options and packages
How you can work with me
MOT - triage 9:00 – 9:30am
Ad hoc 11:00am
Monthly subs12:30pm
3 month package 2:00pm
Group 6:30pm